5-Day Overcoming Overthinking Journal Challenge

Overthinking keeps you trapped in your mind, disconnected from your body, and out of the present moment. You second-guess yourself, analyze every decision, and struggle to find ease.

But what if you could shift this? What if you could quiet the mental noise, trust yourself more, and feel lighter?

That’s exactly what this 5-day guided journal challenge is here to help you with!

This is more than journaling, it’s a full mind-body approach to overcoming overthinking. Each day includes powerful journal prompts, grounding exercises, and affirmations to support you!